Wednesday 24th May

Posted on 23rd May 2017 by Chris Cummins

Skill/Strength

20 Minute Cap
Strict Press
A) To heavy Set of 3
B) Drop to 50% and build to heavy 2
C) Drop to 50% and build to heavy 1
D) Drop 5-10kg and perform as many singles as possible in remaining time

WOD

10 Min Time Cap
50 Wall Balls
50 Plate GTOH
50 Burpees to plate

Comp

Post Class
5 x 1 Minute ME Assault bike
Rest 3 minutes between