Wednesday 25th April

Posted on 24th April 2018 by Chris Cummins

Superset x 4
Pendlay Row x 8/8/6/6
Rest 30s
Max Effort UB Push Ups
Rest 2:00
-Focus on quality with the push ups over total reps.

AMRAP 12
10-20-30-40-50-60-70 Etc
Double unders
Air Squats