Wednesday 25th July

Posted on 24th July 2018 by Chris Cummins

Skill/Strength

A) Spend 10 minutes working on skipping. Doubles/Triples
B) 3 x ME UB Hollow Holds (Rest 2:00 between efforts)

WOD

4 Rounds
1 Minute Max Effort Double Unders
1 Minute Rest
1 Minute Max Effort DB Snatches (22.5/15)
1 Minute Rest
-Scores taken are lowest and highest scores for both movements.