Wednesday 25th October

Posted on 24th October 2017 by Chris Cummins

Skill/Strength

Heaving Snatch Balance
A) Movement breakdown
B) 5 x 3 @ increasing weights to a heavy 3. NOT maximal.
*If no overhead squats, work overhead squats at a light weight

WOD

3 Rounds
1 Minute Max Effort STOH (42.5/30)
1 Minute Max Effort Double Unders
1 Minute Rest

-Score total reps for each movement separately.