";var wpa_add_test="no";
Posted on 24th September 2019 by Chris Cummins
Every 5:00 x 7 Rounds
Row 500m
6 DB Snatch
6 Floor Press
-Aim is to go as heavy as possible on the Snatch and Floor Press, and row at a consistent sustainable pace. The row isn’t to be coasted, the idea is to see how hard you can push but also shifting heavy weights.
-Same weight all sets on the DB and the Floor Press