Wednesday 26th July

Posted on 25th July 2017 by Chris Cummins

Skill/Strength

Hang Cleans

A) Movement Breakdown

B) Build to max weight for the complex
Hang Clean + 2 Front Squats

WOD

AMRAP 10
4 Hang Cleans (70/50)
8 C2B Pull Ups
12 HR Push Ups