Wednesday 26th June

Posted on 25th June 2019 by Chris Cummins

Skill/Strength

Superset x 4
10 Bench Press (2s pause @ chest each rep)
10 Strict Pull Ups
-Rest 2:00 between sets

WOD

15:00 Time Cap
800m Run Buy In
Straight into
10-9-8-7-6-5-4-3-2-1
DB STOH Right Arm (22.5/15)
DB STOH Left Arm
Burpees
**35 Double unders after each set of burpees