Wednesday 26th September

Posted on 25th September 2018 by Chris Cummins

Deadlift
Build to a 4RM
+
2 x 4 @ 80% 4RM
-Aim for this to be heavier than the 6RM from 3 weeks ago

21-15-9
Deadlifts (102.5/70)
HRPU
*400m Run after every set of HRPU