Wednesday 27th February

Posted on 26th February 2019 by Chris Cummins

Skill/Strength

Overhead Squat
5 x 3
-Building weight over the 5 sets, if possible/technically sound, to a heavy set of 3.

WOD

4 Alternate Rounds in 2’s (2 full rounds each)
250m/200m Row
10 DB Snatch (30/20)
10 Burpees
10 DB Snatch
10 Burpees
10 DB Snatch
250/200m Row

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