Wednesday 27th June

Posted on 26th June 2018 by Chris Cummins

Skill/Strength

Sumo Deadlift
To a 3RM
-Aim to build on the 5RM from 3 weeks ago

WOD

AMRAP 10
2,4,6,8,10 etc
Sumo Deadlift High Pull (50/35kg)
Box Jump Overs (24/20)