Wednesday 27th March
Posted on 26th March 2019 by Chris Cummins
Skill/Strength
Back Squat
5×5
-Aim is to start with a challenging weight and build each set
WOD
AMRAP 12
8 Back Squats (60/40)
8 Back Rack Lunges (60/40)
8 Pull Ups
8 HR Push Ups
Posted on 26th March 2019 by Chris Cummins
Back Squat
5×5
-Aim is to start with a challenging weight and build each set
AMRAP 12
8 Back Squats (60/40)
8 Back Rack Lunges (60/40)
8 Pull Ups
8 HR Push Ups