Wednesday 27th November

Posted on 26th November 2019 by Chris Cummins

Skill/Strength

Bench Press
Going from last weeks 3RM
5 @ 65%
5 @ 75%
AMRAP @ 85%
-Maximum 1 breath at the top of each rep
-Rest 2:00 between sets

WOD

4 RFT
8 Thrusters (40/25)
25 Double Unders

Rest 2:00
x2 Rounds (8 total rounds)
Rx + Option is 50 DUs