Wednesday 28th August

Posted on 27th August 2019 by Chris Cummins

WOD

Every 6:00 x 6 Rounds

400m Run
15 Pull Ups
1 Round of DT

***Idea here is that you’ll start at a weight that’s challenging but doable, and build slightly each round!

****DT = 12 Deadlifts, 9 Hang Cleans, 6 STOH @ 70/47.5kg