Wednesday 28th June

Posted on 27th June 2017 by Chris Cummins

Skill/Strength

Hang Cluster

A) Movement prep

B) 12 Mins to establish a 1RM Hang Cluster

WOD

3 RFT
400m Run
20 DB Snatch (22.5/30)
20 Wall Balls

Comp

Bench Press
5RM

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