Wednesday 28th November

Posted on 27th November 2018 by Chris Cummins

Strict Press (Week 2/4)
3 @ 70%
3 @ 80%
AMRAP @ 90%
***After each set perform 20 Russian twists with a nice heavy object.

For Time
40-30-20-10
Front Squats (35/25)
*7 Toes to bar between sets
40-30-20-10
Push Press (35/25)
*7 Toes to bar between sets