Wednesday 29th August

Posted on 28th August 2018 by Chris Cummins

Back Squat
3×5 @ 2,3,X,1 (3s pause in the bottom)
-Same weight all sets, as heavy as poss.
-Rest 2:00 between sets.

AMRAP 12
20 DB Snatch (22.5/15)
20 Box Jump Overs (24/20)
20 Single DB FR Lunges