Wednesday 29th March

Posted on 29th March 2017 by Chris Cummins

Strength

A) Shoulder Press to 1RM

B) Drop to 60% and perform 2 sets of 5, and 1 Max effort. Record reps/weight on ME as we will be re-testing in 12 weeks

WOD

50-40-30-20-10

HRPU

Sit Ups