Wednesday 29th May

Posted on 28th May 2019 by Chris Cummins

Skill/Strength

Front Squat
3 @ 70%
3 @ 80%
Max Reps @ 90%

WOD

4 Rounds
1 Minute per station, 15s transition between stations. No other rest!

1) Double KB Clean and Jerks (2x 20/16kg – From the hang each time, not from the floor)
2) Cal Row
3) Devils Press (2x 15/10kg)