Wednesday 2nd January

Posted on 1st January 2019 by Chris Cummins

WOD

EMOM 32 (8 Rounds)
Min 1) 1 Round of DT
Min 2) 50 Double Unders
Min 3) 1 Round of Cindy
Min 4) Rest

-DT is 12 Deadlifts, 9 Hang Cleans, 6 STOH
-Cindy is 5 Pull Ups, 10 Push Ups, 15 Squats
-Rx Weights are 70/47.5kg but scale accordingly