Wednesday 2nd May

Posted on 1st May 2018 by Chris Cummins

Skill/Strength

Power Snatch
Spend some time practising and building load in the power snatch. No specific sets/rep scheme here… just spend 20 minutes or so working on movement quality.

WOD

Tabata Power Snatch (35/25kg)
8 x 20s Work:10s Rest
-Score is lowest amount of reps in any one round