Wednesday 2nd October

Posted on 1st October 2019 by Chris Cummins

Skill/Strength

Midline / KBs
3 Rounds for max weight
10 Double KB Sumo DL
10 Double KB Russian Swings
10 Double KB Cleans
10 Double KB STOH

-Ideally hit as one continuous complex each time.

WOD

AMRAP 15 in 2’s
15 Cal Row
10 Burpees over the rower
***Resting partner must hold a 32/24kg KB off the floor at all times. If the KB touches the floor at any time there’s a 20 synchro burpee penalty