Wednesday 30th January

Posted on 29th January 2019 by Chris Cummins

Skill/Strength

Back Squat (Week 2/4)

3 @ 70%
3 @ 80%
Max Reps @ 90%

WOD

AMRAP 15
15 TTB
15 Box Jump Overs (24/20″)
15 Alt DB Snatch (22.5/15)