Wednesday 31st July

Posted on 30th July 2019 by Chris Cummins

Skill/Strength

Back Squat
3 @ 70%
3 @ 80%
Max Reps @ 90%

WOD

4 Rounds for maximum TOTAL reps
Min 1) Max KB Swings (24/20)
Min 2) Max Pull Ups
Min 3) Rest

Rest 2:00

2:00 Max Rep Push Ups