Wednesday 31st May

Posted on 30th May 2017 by Chris Cummins

Skill/Strength

Front Squat
A) Heavy 5
B) 3 x 5 @ 75%

WOD

10-9-8-7-6-5-4-3-2-1
Deadlifts (70/45)
HR Over Bar Burpees (both hands touch head on the floor)
-12 Min Cap

Comp

Pre Class
Hang Power Snatch + TnG Snatch
A) To max
B) 3 x 1+1 @ 85%