Wednesday 31st October

Posted on 30th October 2018 by Chris Cummins

WOD

AMRAP 8
8 Pull Ups
16 DB Snatch (22.5/15)

Rest 4

AMRAP 8
8 STOH (50/35)
16 Russian KB Swings (24/20)

Rest 4

AMRAP 8
8 HRPU
16 Jumping Squats