Wednesday 3rd April

Posted on 2nd April 2019 by Chris Cummins

CFS Benchmark WOD #2

We’re doubling up this week, a benchmark today and Friday.

Todays is a mixed piece, which will test running, rowing and some strength elements.

On a running clock
0-6 minutes
Row 1000m for time
6-16 minutes
Establish a 3RM front squat (From the rack)
16-22 minutes
Run 800m for time
22-32 minutes
Establish a 3RM Deadlift (must be TnG)

We will grab a score for the Row, the Run AND both lifts.

Have fun!