Wednesday 3rd July

Posted on 2nd July 2019 by Chris Cummins


Every 7:00 x 5 Rounds
400m Run
30 Wall Balls
15 C2B Pull Ups
5 STOH (From the floor)

-The idea here is to build weight across the 5 rounds on the STOH. Start off around 50% of 1RM and build.

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