Wednesday 3rd May

Posted on 2nd May 2017 by Chris Cummins

Skill/Strength

20 Min Time Limit
Shoulder Press
A) To 5RM
B) Drop 10/15kg and perform 3 x ME Sets

WOD

Tabata
A) Box Jump Overs (24/20)
Rest 1 Min
B) Jumping Squats
Rest 1 Min
C) Burpees
-Score is lowest reps in any round

Comp

Pre Class
Deadlift (no belt)
A) To a heavy 10 TnG
B) 3 x 5 @ 90%