Wednesday 3rd October

Posted on 2nd October 2018 by Chris Cummins

Skill/Strength

Back Squats
5×5
-Same weight all sets, Rest 2:00

WOD

5x Rounds
30s Max Rep Back Squats (60/40kg – From the rack)
30s Rest

Rest 2:00

5x Rounds
30s Max Rep Burpees
30s Rest

Score is total reps