Wednesday 4th April

Posted on 3rd April 2018 by Chris Cummins

Skill/Strength

Superset x 4
Single Arm DB Z Press x 8/side
Rest 1:00
Max Effort Ring Rows @ 2,0,2,0
Rest 1:00

WOD

For Time in 2’s
(both partners working at the same time, on different exercises)
50-40-30-20-10
Cal Row
Sit ups
-Teams only have one rower and one abmat

For example
Partner A rows 50 cals while B does 50 sit ups
then Partner A does 40 sit ups while B does 40 cal row
etc etc.