Wednesday 4th December

Posted on 3rd December 2019 by Chris Cummins

Bench Press
Going from the 3RM
3 @ 70%
3 @ 80%
AMRAP @ 90%
-Maximum 1 breath at the top of each rep
-Rest 2:00 between sets

10-8-6-4-2
CTB Pull Ups
STOH (70/45)
***10 Box Jump Overs after each set of STOH (30/24)