Wednesday 4th March

Posted on 3rd March 2020 by Chris Cummins

WOD

A) Hang Squat Clean
5×2 @ moderate weight
-Use the time here to work on technique and positioning. We’re not maxing out here!
-Rest up to 2:00 between sets.

B) 5x 2:00 AMRAPs
10 Hang Squat Cleans (50/35)
Max Rep Over Bar Burpees in remaining time
-Rest 1:00 between rounds