Wednesday 4th September

Posted on 3rd September 2019 by Chris Cummins

Skill/Strength

Deadlift
10 Reps EMOM x 10 Sets
-Pick a weight carefully for this, no changing!

WOD

For Time
30-20-10
KB Swings (32/24)
* 15 Pull Ups + 30 Double Unders after each set

Immediately into
10-20-30
KB Swings (32/24)
*15 HR Push Ups + 30 Double Unders after each set