Wednesday 5th April

Posted on 4th April 2017 by Chris Cummins

Skill/Strength

3 x Max Effort sets of Strict Pull Ups
3 x Max Effort sets of Kipping Pull Ups
-If no strict scale to banded/Ring rows. Choose scale for between 10-20 reps
-If no kipping practice hollow/arch positions and jumping pull ups

WOD

4 Rounds – 1 Minute per station:30s Rest  between stations

Wall Balls
DB Snatch (22.5/15)
Double Unders

-Score is total reps

Comp

Post Class
4 x 800m Runs 1:1 W:R