Wednesday 5th December

Posted on 4th December 2018 by Chris Cummins

Skill/Strength

Strict Press (Week 3/4)
5 @ 75%
3 @ 85%
AMRAP @ 95%
***After each set perform 20 Russian twists with a nice heavy object.

WOD

2 RFT
50 Russian KB Swings (32/24)
50 Sit Ups
50 Box Jump Overs (24/20)

-15 Min Cap