Wednesday 5th February

Posted on 4th February 2020 by Chris Cummins

WOD

A) 10 Max effort pulls on Rower for maxmimal wattage
rest to recovery
x4 sets
+
Row 1k for time

B) Metcon – In 2’s
3 RFT
15 Deadlifts Each (120/85)
15 Burpee BJO Each (24/20)

-This will work in a you go – I go format. Partner A – 15 DL
Partner B – 15 DL
Partner A – 15 BBJO
Partner B – 15 BBJO
that is one round.