Wednesday 5th February

Posted on 4th February 2020 by Chris Cummins


A) 10 Max effort pulls on Rower for maxmimal wattage
rest to recovery
x4 sets
Row 1k for time

B) Metcon – In 2’s
15 Deadlifts Each (120/85)
15 Burpee BJO Each (24/20)

-This will work in a you go – I go format. Partner A – 15 DL
Partner B – 15 DL
Partner A – 15 BBJO
Partner B – 15 BBJO
that is one round.

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