Wednesday 5th July

Posted on 4th July 2017 by Chris Cummins

Skill/Strength

A)Superset x4
Single Leg RDL x 10 E/L
Bulgarian Split Squat x 10 E/L

B) 100 Band Pull Throughs (In as few sets as possible)

WOD

For Time
1km  Row
200 Double Unders
1km Run

Comp

Spend 10 mins working on Strict Muscle Ups