Wednesday 5th September

Posted on 4th September 2018 by Chris Cummins

Skill/Strength

WOD Movements
-Spend plenty of time warming up the front rack and build some weight on the thrusters to find an appropriate WOD weight. First set of 10 needs to be UB on all rounds.
-Look at transitions on and off the rower to save time.

WOD

AMRAP 2
10 Thrusters
Row 200m
AMRAP Thrusters
Rest 3:00
x5 Rounds
-42.5/30kg