Wednesday 6th December
Posted on 5th December 2017 by Chris Cummins
Skill/Strength
Hang Power Snatch
A) Movement breakdown
B) 5 x 3 Hang P Snatch
-Build weight each set
WOD
AMRAP 7
3 Hang P Snatch (42.5/30)
6 HRPU
9 Air Squats
Posted on 5th December 2017 by Chris Cummins
Hang Power Snatch
A) Movement breakdown
B) 5 x 3 Hang P Snatch
-Build weight each set
AMRAP 7
3 Hang P Snatch (42.5/30)
6 HRPU
9 Air Squats