Wednesday 6th February

Posted on 5th February 2019 by Chris Cummins

Deadlift
4 x 8
1:30 Rest between sets, all sets same weight
-Same setup as 2 weeks ago, deadlift as though you’re in a library!

AMRAP 16
30 Double Unders
8 Front Rack Lunges (50/35)
8 KB Snatches (24/20)