Wednesday 6th November
Posted on 5th November 2019 by Chris Cummins
WOD
AMRAP 10 (Move WELL here though)
10 Bench Press (60/40 – 1s pause @ chest each rep)
10 Ring Rows (Feet up if poss – 1s pause @ rings each rep)
Straight into
AMRAP 10
15/12 Cal Row
15 V-Ups
Straight into
AMRAP 10 (Move WELL here though)
10 Bench Press (60/40 – 1s pause @ chest each rep)
10 Ring Rows (Feet up if poss – 1s pause @ rings each rep)
Straight into
AMRAP 10
15/12 Cal Row
15 V-Ups