Posted on 6th August 2019 by Chris Cummins
Back Squat 5 @ 75% 3 @ 85% Max Reps @ 95%
AMRAP 15 8 HR Push Ups 10 Pistol Squats 12 Pull Ups
-Rx+ Option is HSPU and C2B Pull Ups -Scale the pistols to box pistols or 20 Air Squats