Wednesday 7th August

Posted on 6th August 2019 by Chris Cummins

Skill/Strength

Back Squat
5 @ 75%
3 @ 85%
Max Reps @ 95%

WOD

AMRAP 15
8 HR Push Ups
10 Pistol Squats
12 Pull Ups

-Rx+ Option is HSPU and C2B Pull Ups
-Scale the pistols to box pistols or 20 Air Squats