Wednesday 7th February

Posted on 6th February 2018 by Chris Cummins

Toes Through Rings
A) Movement breakdown
B) 3 x sub maximal rep sets, looking for perfect positioning and good efficient movement.

AMRAP 20 in 2’s (Relay style – alternate full rounds)
500m Row
20 DB Snatch (22.5/15)
10 TTR