Wednesday 7th June

Posted on 6th June 2017 by Chris Cummins

Skill/Strength

Hang Power Snatch + OHS Tekkers

Spend 10-15 minutes practicing, and building weight on HPS + OHS. No specific ‘RM’ just spend the time working positions whilst introducing weight.

WOD

21-15-9
Hang Power Snatch (42.5/30)
200m Run Between sets

Comp

EMOM 10
1 x ME TTB