Wednesday 7th March

Posted on 6th March 2018 by Chris Cummins

Skill/Strength

Back Squat
5 x 3
-Build weight each set to a heavy 3 in final set

WOD

AMRAP 8 in 2’s
10 Back Squats (100/70kg – From the rack)
10 Burpees

-Scaling*** Pick a weight that you could do ~20 reps with.