Wednesday 8th January
Posted on 7th January 2020 by Chris Cummins
Skill/Strength
B) Romanian Deadlift
Build to a heavy 8
+
2×8 @ 90%
2×8 @ 80%
-Rest 2:00 between sets
WOD
For Time
Row 1000m
50 Russian KB Swings (32/24kg)
Run 800m
Posted on 7th January 2020 by Chris Cummins
B) Romanian Deadlift
Build to a heavy 8
+
2×8 @ 90%
2×8 @ 80%
-Rest 2:00 between sets
For Time
Row 1000m
50 Russian KB Swings (32/24kg)
Run 800m