Wednesday 8th May

Posted on 7th May 2019 by Chris Cummins

WOD

EMOM 25
Min 1) Max Rep Devils Press (2x 15/10kg)
Min 2) Max Rep Hang Power Cleans (50/35)
Min 3) Max Rep Pull Ups
Min 4) Max Cal Row
Min 5) Rest

-Move for approximately 50s on each station before getting ready to transition to the next one

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5 Rounds
10 Push Ups
10 Ring Rows
10 Barbell Curls