Wednesday 8th November

Posted on 7th November 2017 by Chris Cummins

AMRAP 15 in 2’s
Max Distance Row
-Resting partner must have 2 x KB’s in a front rack hold. (20/16’s)

Rest 5 Minutes

AMRAP 10 in 2’s
10 Synchro Down Ups
10 Alternate Box Jumps (24/20)