Wednesday 9th August

Posted on 8th August 2017 by Chris Cummins

Skill/Strength

Kipping Pull Up Progressions
10 Minutes Practice

-Aim of the session is to spend time neatening up technique on Kipping/Butterfly Pull Ups/C2B
-If no strict pull ups then spend time working on Kip Swings/Jumping pull ups off a low box and strict/seated pull ups

WOD

AMRAP 15
20 Front Rack Lunges (40/30)
15 Over Bar Burpees
10 Push Press (40/30)
15 Over Bar Burpees