Wednesday 9th January

Posted on 8th January 2019 by Chris Cummins

4-5 Rounds
5 Push Jerks
10 Double KB Bent Over Row
50 Double Unders
Rest 2:00
-Build weight on the push jerks over the sets
*20 Min Cap for this

AMRAP 10
60 Air Squats
50 HR Push Ups
40 DB Snatch (22.5/15)
30 Box Jumps (24/20)
20 Deadlifts (60/40)
10 Push Jerks (60/40)